Un-Fried Chicken. The chicken in this recipe is juicy and flavorful even though it's baked and not fried. Transfer the breaded chicken to the prepared baking sheet. This is how I Un-Fry chicken.

Un-Fried Chicken Southern fried chicken, also known simply as fried chicken, is a dish consisting of chicken pieces which have been coated in a seasoned batter and pan-fried, deep fried, or pressure fried. She was a great cook, and would help prepare. This crispy "un-fried" herb chicken has all the things I always wanted in fried chicken, but never got. You can cook Un-Fried Chicken using 18 ingredients and 8 steps. Here is how you achieve that.

Ingredients of Un-Fried Chicken

You need 6 of chicken breasts, trimmed to 4 ounces each.
It's 1 cup of Buttermilk (or Coconut Milk with a little vinegar to avoid dairy).
It's 1 tbsp of Tabasco.
You need 1 1/2 cup of whole-wheat breadcrumbs.
You need 2 tbsp of parmesan cheese, grated.
You need 1 1/2 tsp of onion powder.
You need 1 1/2 tsp of garlic powder.
It's 2 tsp of black pepper.
You need 2 tsp of crushed chili flakes.
You need 2 tsp of smoked paprika.
It's 1/2 tsp of salt pan spray oil.
Prepare 3 lb of butternut squash, peeled, cut, 1” cubes.
It's 1 1/2 tbsp of olive oil.
It's 1/4 tsp of sea salt.
You need 3 lb of brussel sprouts, stem ends removed, halved.
It's 1 1/2 tbsp of olive oil.
It's 1/4 tsp of sea salt.
Prepare 1 tbsp of chives or parsley, chopped (or parsley).

This breaded, oven-baked chicken is flavorful and crispy, without any of the greasy heaviness that. This chicken is NO JOKE 🍗🍗. SayfalarMedyaTV ve FilmlerTV AğıFood NetworkVideolarUn-Fried Chicken. Arrange the chicken on the rack, skin-side up, and spray the chicken very generously.

Un-Fried Chicken step by step

Mix together buttermilk, Tabasco, and chicken breasts. Cover and refrigerate overnight..
In a bowl, combine breadcrumbs, parmesan, onion powder, garlic powder, black pepper, crushed chili flakes, smoked paprika, and salt; whisk to blend well..
One at a time, remove chicken breasts from marinade and lay flat in spiced breadcrumb mix. Scoop spices over chicken to completely submerge it in breadcrumb mix. Press down on chicken breast firmly with palm of hand, to ensure optimal adhesion. Lift chicken out of spices and gently shake off excess breading. Lay flat on baking sheet..
Coat each side of breaded chicken with even layer of pan spray oil. Set aside in refrigerator..
Toss diced squash with oil and salt. Spread onto baking sheet in single layer..
Toss Brussels sprouts in oil and salt. Spread onto baking sheet in single layer..
Place the pan of Brussels sprouts and pan of squash in pre-heated oven at 400˚ for 10 to 15 minutes, or until lightly brown at edges and cooked through. Cover with aluminum foil to keep warm; set aside..
Place pan of chicken breasts in oven for 10 to 12 minutes, or until cooked through..

Oven Fried Chicken is a healthy twist on a southern comfort food classic! Rather than being deep fried, the chicken is "fried" in Un-fried Chicken (from, In The Kitchen With Rosie, by Rosie Daley). Dredge chicken in flour, then milk, then flour again. Put on a rack set on a baking pan, making sure chicken pieces are not touching each other. Our easy-to-make Un-Fried Chicken Drumsticks recipe shows you how to get delicious fried-style chicken from the oven with the same great taste as fried.