Healthy fried chicken. Great news-crunchy, flavorful fried chicken can be healthy with this oven-fried chicken recipe. We marinate skinless chicken in buttermilk to keep it juicy. A light coating of flour, sesame seeds and spices, misted with olive oil, forms an appealing crust during baking.
Lightly spray a baking sheet with olive oil.
Combine the crackers and corn cereal crumbs, sesame seeds, cayenne, and garlic powder in a shallow bowl.
As I always like to point out, everyone has their own definition of "healthy".
You can have Healthy fried chicken using 4 ingredients and 5 steps. Here is how you achieve that.
Ingredients of Healthy fried chicken
- It's 1 medium of chicken breasts.
- It's of oat flour.
- Prepare 2 of eggs.
- It's of seasoning.
I think if you bake chicken instead of frying, and coat in coconut flakes and nuts instead of bread crumbs and cereal, you take fried chicken to the next level. How to make Low calorie Skinny Oven-Fried Chicken. This recipe is really easy to make. The chicken is soaked in buttermilk, which keeps it moist and juicy, and then roll into a crunchy and tasty coating.
Healthy fried chicken instructions
- In a medium sized bowl, beat the eggs.
- In another bowl oat flour and seasoning.
- Deep the chicken in the egg mixture and coat well in the oat flour mixture.
- Repeat step 3.
- Fry the chicken in a pan with oil. I would suggest coconut oil.
Trust us―you won't miss any of it. Tenderise the chicken overnight in a dry brine before dipping it in buttermilk and a spiced flour coating. Make our buttermilk fried chicken recipe. Put in as many chicken pieces as the skillet can hold. Combine KFC's secret recipe for its breading with two cups of flour to thoroughly coat your chicken pieces after dipping in an egg and milk wash.