Banana peel and purslane smoothie. you will never throw away banana peels after watching this banana peels are a rich source of nutrients your plants crave - Potassium, phosphorus, and calcium, along with a host of other minerals your plants need. Our banana smoothie is extra creamy and fruity. Banana peels are even better for you than bananas — so go ahead, throw the whole thing in your blender next time you make a smoothie.
In fact, banana peel from Cavendish bananas contains high levels of In fact, banana peels have more antioxidants than banana pulp.
Scientists have found that banana peel contains polyphenols and carotenoids.
Next time you reach for a banana, don't toss that peel!
You can have Banana peel and purslane smoothie using 15 ingredients and 1 steps. Here is how you achieve it.
Ingredients of Banana peel and purslane smoothie
- You need 1 cup of purslane leaves.
- Prepare 1 of red tomato chopped.
- It's 1 of green tomato chopped.
- You need 1 of hoja Santa.
- Prepare 2 of banana with skin.
- It's 1 of soursop peeled.
- It's 2 of orange juice.
- It's 1 of grapefruit.
- Prepare 2 cups of guava.
- It's 2 of spirulina capsules.
- You need 1 cup of milk kefir.
- You need 1 of ts bee pollen.
- You need 1 tbs of cacao nibs.
- You need 1 tbs of fresh mint.
- Prepare 1 tbs of lemon verbena.
It's full of nutrients, making it the perfect addition to your healthy smoothie. We do suggest that you wash that peel thoroughly and consider buying organic bananas. Watch and learn why you should eat that banana peel and a recipe to incorporate it. Quick, easy and tasty healthy recipes for Queenslanders.
Banana peel and purslane smoothie step by step
- Blend well and enjoy it..
Replace banana and ice cubes with frozen banana or frozen berries. Replace banana with other fruits such as mango, strawberries or apricots, or use a combination of several fruits. Learn how to make the best banana smoothie, with protein and fiber to give you energy for If you love banana smoothies, also try my strawberry banana smoothie and peanut butter banana smoothie recipes. Do you often end up with. Banana peels are edible and are a good source of some nutrients like fiber.