Creamy Kale Smoothie. Kale: We have kale - of course, it's a kale smoothie but that being said, if you love this smoothie recipe, feel free to mix it up and use spinach on occasion if that's what you have on hand. This tastes-like-ice-cream kale smoothie from The Blender Girl cookbook is the most popular recipe on the site. Creamy Avocado Kale Smoothie Healthy fats like avocado are supportive of a healthy metabolism and body weight, and they also make smoothies amazingly creamy.
Vitamix, Thermomix, Blend-Tec etc), otherwise you may end up with little green bits in your smoothie, which is not so nice.
If you find this smoothie too "green" (in other words, the kale flavour is too strong), just add less.
Kale Smoothie Recipes: Creamy Vanilla Kale.
You can have Creamy Kale Smoothie using 8 ingredients and 3 steps. Here is how you cook that.
Ingredients of Creamy Kale Smoothie
- You need 3/4 cup of water or milk of choice (or less for a thicker smoothie).
- It's 1 of heaping cup shredded kale.
- You need 1 of medium banana.
- You need 1/2 cup of peach slices.
- Prepare 1/2 cup of mango chunks.
- Prepare 1/2 of peeled Clementine (optional for a citrusy kick).
- It's of Drizzle honey (optional).
- You need 1/2 tsp. of ground flaxseed (optional).
If you're on the fence about green smoothies, this one's for you. Cashews and bananas make it rich and creamy, while vanilla and maple syrup sweeten the deal (it almost tastes like cookie dough). Tip: Soak cashews ahead of time to achieve a velvety texture. This vanilla kale smoothie is creamy and rich, thanks to the cashews and bananas.
Creamy Kale Smoothie step by step
- Simply blend all of the ingredients together. Eat immediately or you can place it in an airtight container (like a mason jar) and refrigerate for up to 24 hours..
- If you don't have a high power blender, be sure to blend just the liquid and the kale to begin with, then add the rest of the ingredients. This will ensure a smooth drink..
- I like to use frozen fruit in my smoothies, but if your fruit is fresh simply throw in a small handful of ice cubes..
The vanilla and the hint of maple give it an almost cookie-dough taste. Please note: I am not saying "kale = cookie dough" because, similarly I would never tell you that beets are strawberry ice cream. This Kale Spinach Smoothie tastes amazing, is loaded with nutrition, high in protein, thick and creamy and completely vegan. It's made with frozen banana, almond milk, dates, cinnamon, vegan vanilla protein powder, spinach and kale for a filling and nutrient-rich smoothie perfect for breakfast or a snack. Kale packs in fiber, folate, vitamins A, C, and K, omega's and literally tons of beauty minerals.