Recipe: Perfect Post-Workout Smoothie

Post-Workout Smoothie. Grab A Blended, Balanced Cup Of Whole Food Nutrition For Your Next Meal. Your Routine And Your Taste Buds Are About To Be Carried Away To Another Whirl'd. Hormone free The best smoothies for pre- and post-workouts include a mix of healthy protein and carbs.

Including citrus fruits, like oranges, in your smoothie will help replace water and potassium lost through sweat," Troxell recommends. Post-workout smoothies are a great option because they are super easy to make and quickly digested. If that post-workout 'hanger' is real for you, a smoothie takes only a few minutes to put together and it can help to quickly start replenishing your energy stores. You can have Post-Workout Smoothie using 9 ingredients and 4 steps. Here is how you cook that.

Ingredients of Post-Workout Smoothie

1. Prepare 44 g of vanilla protein powder.
2. You need 200 ml of cold milk (dairy/non-dairy).
3. Prepare 1 of frozen banana.
4. Prepare 1 of frozen medjool date (remove the seed).
5. You need 1 pinch of salt.
6. Prepare of Topping.
7. You need of Granola.
8. It's of Raisin.
9. You need of Cashew nut.

It may seem a little out there, but the creamy texture of this killer dessert-like shake is amazing, and it has a surprisingly great taste when combined with the other ingredients. When it comes post workout smoothies, there is a multitude of benefits that you will reap with this recipe! Each ingredient has a specific purpose to help you on your journey to building muscle. Banana : a source of healthy carbs, restores damaged muscles, replenishes potassium, and helps with muscle cramping Put all ingredients in a blender.

Post-Workout Smoothie step by step

1. Prepare the ingredients.
2. Put the banana, date, and protein powder into a blender. I use plant-based protein powder but feel free to use any kind of protein powder like whey or soy..
3. Add the milk and salt. Blend it all together.
4. Serve on a bowl and add the topping of your choice. I use cinnamon-flavored granola mix. It contains granola, raisin, and cashew.

It's so simple and it's the perfect post-exercise meal! You can make it quick and eat it within an hour of exercising - the best time to refuel after a hard workout. Having this smoothie after an intense workout is great, but you can also have it any other time. I love to have a smoothie for breakfast, as a snack or to replace a meal. If you want to know more about smoothies and make your own recipes, take a look at our eBook Simple Vegan Smoothies.