Recipe: Tasty Cauliflower fried rice

Cauliflower fried rice. Cauliflower fried rice puts a healthy spin on a classic Chinese stir fry recipe. It's made from cauliflower rice, various vegetables, and eggs, then tossed in sesame oil and tamari. Cauliflower Fried Rice is healthy, low carb and and so tasty kids will think it is real rice.

This "Cauliflower Fried Rice" is EXCELLENT (chef worthy)! I had imagined so many adaptations to the recipe before I had actually made it (i.e. marinate the meat; switch up the pork for a combination of. It's healthy, low carb, and full of both protein and veggies! You can have Cauliflower fried rice using 17 ingredients and 5 steps. Here is how you cook it.

Ingredients of Cauliflower fried rice

1. It's 1 head of cauliflower.
2. You need 1 tbsp of coconut oil.
3. It's 4 slice of bacon.
4. Prepare 200 grams of peeled and deveined prawns.
5. Prepare 4 of eggs.
6. You need 1 tbsp of fish sauce.
7. It's 1 of onion, chopped.
8. Prepare 2 of garlic cloves.
9. It's 1/2 of capsicum.
10. Prepare 1/4 of ginger.
11. It's 3 tbsp of tamari.
12. It's pinch of himalayan salt.
13. You need pinch of ground black pepper.
14. You need 3 tbsp of chopped parsley.
15. Prepare bunch of bean sprouts.
16. It's 1 of chilli long red to serve.
17. It's 1 of lime wedges to serve.

Remove all leaves and cut the cauliflower into small. Add the peas and carrots, scallions and cauliflower. This cauliflower fried rice is a delicious way to eat more vegetables, made with cauliflower rice and gluten-free soy sauce. This cauliflower fried rice is a healthier version loaded with vegetables and protein in every bite.

Cauliflower fried rice step by step

1. Pulse cauliflower until it resembles rice.
2. Melt coconut oil and fry bacon until crispy. Remove from pan and pan fry prawns until almost cooked.
3. Whisk eggs and make a thin omelette, when cooked remove and slice thinly..
4. Heat remaining coconut oil and add onion and garlic cook until soft, add capsicum and ginger cook for 3-5 mins add the cauliflower and cook until tender. Add the tamari salt and pepper and remaining ingredients sir fry for a minute or two until heated through..
5. Serve with splash of fish sauce and chilli if desired.

Keto Cauliflower Fried Rice Recipe, Low Calorie, Low Carb - swap the regular starchy white rice in this Asian favorite take out with homemade cauliflower rice. Taste the cauliflower fried rice and adjust seasonings as desired. Cauliflower Shrimp Fried Rice. featured in Post-Workout Recovery Meals. Pulse cauliflower in a food processor until broken into rice-sized pieces. Heat the sesame oil in a large skillet or wok.