Hacked Crispy Rice / Fried Rice (Cauliflower). Healthy + clean fried rice made with cauliflower, carrots, onions, garlic, eggs, sesame oil and THE BEST baked crispy tofu. This is not the first time cauliflower fried rice has shown its face around these parts, and it probably won't be the last because #obsessed. Cauliflower rice is SO simple and you absolutely must try it!
Once your tofu is baked, add it to your sauce, which acts as an all-in-one marinade and sauce.
Cauliflower "Fried Rice" which replaces rice with cauliflower is my favorite low-carb side dish when I'm craving Chinese take-out!
Cauliflower Fried Rice is one of the greatest inventions of the modern day.
You can have Hacked Crispy Rice / Fried Rice (Cauliflower) using 3 ingredients and 7 steps. Here is how you achieve that.
Ingredients of Hacked Crispy Rice / Fried Rice (Cauliflower)
- Prepare 16 oz of frozen cauliflower bagged.
- You need 1/4 cup of nonfat Greek yogurt.
- You need of Salt.
It tastes and looks pretty darn close to the real thing with a fraction of the calories, carbohydrates, and gives you many options to customize it to your own tastes. This week we go on a little discovery to see if we can make Cauliflower Fried Rice tastes as good as the real fried rice.. Cauliflower fried rice is so easy, it makes to our Friday dinner menu. You know how I feel about Just like you.
Hacked Crispy Rice / Fried Rice (Cauliflower) step by step
- Microwave the cauliflower for about six minutes.
- Pulse in food processor until riced..
- Using some paper towels get some of the water out of the rice..
- Using about half of the rice, and half of the yogurt... Mix together in bowl.. And prep a pan on the stove at med high heat..
- Take the yogurt / rice mix and squish into the bottom of the hot pan with a wooden spoon or the like. It'll sizzle etc.. Depending on your kitchen skills, you can let it brown for about four minutes, then start scraping and mixing the cauliflower. It may require some arm work out, you can stir fry the rice and not let it settle as well..
- Eventually it'll all get slightly browned, remove from heat, scrape pan and enjoy. It'll take about 10 minutes or less, don't let it just sit though, unless your seriously going for the burnt crispy on the bottom..
- Repeat with the second 8oz of rice and yogurt. More Yogurt may be required, I kinda eyeballed the amount I needed..
This cauliflower fried rice recipe with store-bought or homemade cauliflower rice Try grilled salmon or more Asian crispy honey garlic salmon. Keto cauliflower fried rice is an easy low carb way to enjoy fried rice while on the keto diet. You'll be amazed at the flavors while eating healthier. Transfer the bacon to a plate when it is done. This "Cauliflower Fried Rice" is EXCELLENT (chef worthy)!