Healthier fried chicken. Make a healthier version of a crispy "Bucket o' Chicken" at home. If you love fried chicken, you're not alone. (You can buy fried chicken by the bucket at several popular fast-food chains.) Is Oven Fried Chicken Healthy? As I always like to point out, everyone has their own definition of "healthy".

It's a combination of flavors so deliciously. Crispy and delicious, these oven-fried chicken drumsticks rival fried chicken. The easy recipe uses seasoned flour and works for thighs and legs, too. You can cook Healthier fried chicken using 3 ingredients and 5 steps. Here is how you cook that.

Ingredients of Healthier fried chicken

You need of Chicken thigh or breast.
Prepare of Wheat cereal.
It's 2 of x eggs.

There's no doubt about it - fried chicken is one of those comfort foods that we can't help but love. But let's face it - fried chicken is usually considered a guilty pleasure, as it's not the healthiest of. These Healthier Oven Fried Chicken Tenders are the perfect way to enjoy that fried chicken taste without all the fat! They're baked to perfection with a.

Healthier fried chicken instructions

Marinate pieces of chicken with salt and pepper, herbs and olive oil for a 3h or more..
Preheat oven at 180C for 15mins.
Crush 3-4 cups of wheat cereal.
Beat eggs in a bowl then dip chicken in egg mix, then coat with crushed cereal..
Bake in oven for 20mins.

When making oven-fried chicken, season your chicken with salt at every stage. Add salt and pepper to the flour and egg mixture. It's hard to get any seasoning into the meat, but seasoning throughout. Fried chicken doesn't have to be loaded with fat. Watch this video for a pan-fried chicken recipe View image.