Recipe: Appetizing No Carb Microwave Meatloaf

No Carb Microwave Meatloaf. The Best No Carb Meatloaf Recipes on Yummly Grease a microwaveable recipient with a little butter. Low fat because the fat is suctioned into a glass.

It is a staple in our home. Microwave Meatloaf: This microwave meatloaf is INCREDIBLE!!! It is really simple and quick and seriously you NEED to try it! You can cook No Carb Microwave Meatloaf using 16 ingredients and 5 steps. Here is how you achieve it.

Ingredients of No Carb Microwave Meatloaf

1. It's 2 lbs of ground beef.
2. You need 1/2 cup of crushed dried green beans and onions.
3. It's 1 tbsp of cilantro.
4. You need 3 (8 oz) of cans of tomato sauce.
5. It's 2 of eggs.
6. Prepare 1/2 cup of chopped onion.
7. It's 2 tsp of salt.
8. You need 1/2 tsp of seasoned salt (optional).
9. You need of pepper.
10. You need 1/4 cup of water.
11. You need 3 tbsp of apple cider vinegar.
12. Prepare 3 tbsp of sugar free syrup.
13. It's 2 tbsp of worchestershire.
14. Prepare 2 tbsp of mustard.
15. Prepare of bowls.
16. It's spoons of measuring.

Even my dad who is sceptic of cooking meat in the microwave was impressed. I use quick cooking oats in this recipe (so it can be gluten free!. To make microwave meatloaf, start with all the ingredients found in your favorite meatloaf recipe (we love this simple version) and incorporate them together. Remove the meatloaf from the microwave and cover it for five minutes before checking the internal temperature with a meat thermometer.

No Carb Microwave Meatloaf step by step

1. In a large bowl, add 2 lbs ground beef, 1/2 cup crushed dried green beans with onions, 1 tbsp cilantro, 1 8oz can of tomato sauce, 2 eggs, 1/2 cup chopped onions, 2 tsp of salt, 1/2 tsp of seasoned salt, and a large dash of pepper. Mash!.
2. Put mashed meatloaf into a big enough microwaveable bowl and cover with plastic, wax paper, whatever you have in the moment. Heat for 12 min. Drain most of the oils out after it is cooked..
3. In a smaller bowl, add 2 8oz cans of tomato sauce, 1/4 cup of water, 3 tbsp of apple cider vinegar, 3 tbsp of sugar free syrup, 2 tbsp worchestershire, and 2 tbsp of mustard. Mix!.
4. Pour sauce over the cooked meatloaf and cook again for 5 (+) min until you think meat is cooked enough for you..
5. Enjoy!.

Low carb meatloaf and cauliflower mash meal prep is healthy comfort food. Makes five delicious servings perfect for a low carb lunch. Broccoli- I gave it a quick steam in the microwave to save on time. You could also pop it in the oven for a few minutes with the meatloaf! Meatloaf can be made out of any kind of ground meat.