Spinach & corn meatloaf. Spinach is a leafy, green vegetable. It is one of the most nutritious foods on earth. Here is detailed health and nutrition information about spinach.
Spinach is believed to be of Persian origin.
Spinach is an annual plant, Spinacia oleracea, of the flowering plant family of Amaranthaceae and order Caryophyllales, which is popularly cultivated as a leaf vegetable.
The term also is used for the succulent, edible leaves of this plant.
You can cook Spinach & corn meatloaf using 12 ingredients and 6 steps. Here is how you cook it.
Ingredients of Spinach & corn meatloaf
- It's 2-3 lbs of hamburger meat.
- You need 2 of eggs.
- It's of Bread crumbs.
- It's 1 can of corn (drained).
- You need 1 can of spinach drained well.
- Prepare to taste of Salt and pepper.
- Prepare to taste of Garlic powder.
- You need of Onion power to taste or can used diced onion.
- You need of Topping.
- You need of Ketchup.
- You need of Brown sugar.
- You need 1 teaspoons of mustard.
Spinach is considered to be one of the world's healthiest foods, with researchers identifying more than a dozen different types of flavonoid antioxidants alone that are present in spinach. Wikipedia Article About Spinach on Wikipedia. Spinach (Spinacia oleracea) is a flowering plant in the family Amaranthaceae, native to central and southwestern Asia. It is an annual plant (rarely biennial), which grows to a height of up to one metre.
Spinach & corn meatloaf instructions
- Drain corn and spinach set aside.
- In a bowl add hamburger meat, eggs, bread crumbs, mix well. Then add spices, corn and spinach, mix well. (I use a half can of the corn and spinach, I don’t use all of it, if I was using more meat I’d use all of the can, use what you will like.).
- Put meat mixture in a loaf pan, (if you don’t have one that’s ok use a cookie sheet and shape it in a loaf.).
- Topping, add add ingredients and mix, put on to of loaf..
- Bake at 350 for 45 mins, use boiler for the last few mins to brown up the top if needed. (cooking times my change,).
- Notes- can use Collard greens instead of spinach, it’s good that way too. No need for sides because the sides are in the main meal, just a side of mashed potatoes....
From Middle English spinach, from Anglo-Norman spinache, from Old French espinoche, from Old Occitan espinarc, from Arabic إِسْفَانَاخ (ʾisfānāḵ), from Persian اسپناخ (espanâx). (UK, US) IPA(key): /ˈspɪnɪt͡ʃ/, /ˈspɪnɪd͡ʒ/. spinach (countable and uncountable, plural spinaches). Learn about the potential benefits of Spinach including contraindications, adverse reactions, toxicology, pharmacology and historical usage. An annual plant native to southwest Asia, widely cultivated for its succulent. Spinach definition is - an Asian herb (Spinacia oleracea) of the goosefoot family cultivated for its edible leaves which form in a dense basal rosette; also : its leaves. Spinach definition: Spinach is a vegetable with large dark green leaves that you chop up and boil in water.